Saturday, November 12, 2005

BODYPUMP 56 AFTER THE 1/4 WORKSHOP

Did the whole release today.

It was presented by Master Trainer Karen Russell - Dionne and Master Trainer Michelle Bridges.

I stripped back the weights today for this class and worked on technique and raised a sweat like I have never seen before.

I have to watch the DVD and listen to the music to make a final decision. Overall it is a technique - weights release. So expect to load more on the bar for this release. Expect to also work on Technical Execution for release 56.

Personally I love the new music and also the feel of the class - it reminds me of the earlier release.

Highlights - Track 1 reminds me of the 20's series of Bodypump a crusing song to get into the hard work on the release. Overall the music from Release 56 is alot more lighter than Bodypump 55, the terain in release 56 is landscaped with pleasant music and feels like the 40's series of Bodypump. The music on release 56 is well known so many people would be able to sing along to the tunes and familiarity of music is a positive thing in any group fitness class. Vood Child - She Drives Me Crazy - Why - Gonna Make You Sweat - Wonderful Life - I Like the Way - Do you Really Want to Hurt Me - Angels and Spirit in the Sky are well known songs and a real crown pleaser. What makes this release special is the looks of the people in the Master Class and the vocal's that a heard from the Instructors at the Masterclass. The room was lighter and a real sense of fun was around the room. Karen made the air light for the release and having Michelle Bridges on stage taking parts of the class was awesome. I guess when she called my name out in Why was a shocker.

So if you are dying to do a class that has uplifting sing-along tracks then this class is going to make the Summer of 05/06 a real hot and crusy summer.

This is a real feel good release.

Will do a full review like Tami and Craig sometime tomorrow.

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